Research is showing us that everyone has a set point in regards to their weight. A weight at which our brain feels happy about our chances of survival. When we deviate from this weight, our brain makes things occur that will reduce the likelihood of further changes and encourages us to go back to our set point. This is one reason why losing weight is so flipping hard.
We aren’t all doomed tho. Studies are showing us ways we can encourage a reduction in our set point. Doing this will help make losing weight and keeping not off so much more achievable!
Ultimately weight loss is calories in versus calories out. We need to eat less than we burn. By slowly shifting your body’s set point, you’ll no longer be fighting your brain and it’s influence when it comes to living life at a healthy weight.